with our workshops, we dig deeper into ancient and modern ideas and actions that improve our health. these learning opportunities combine yoga, storytelling, writing, reading, self reflection, and personal and collective visioning and planning.
our public and private workshops balance principles and practice to heal our bodies, educate our minds, liberate our souls and unite our communities. topics include:
yoga, food, digestion & health
the yoga of you and your workplace
relationship building through yoga
yogic breathing for stress relief
mantras and meditation
health and hygiene the hatha yoga way
we are also available to participate in health and wellness panels and conferences.