digging deeper

with our workshops, we dig deeper into ancient and modern ideas and actions that improve our health. these learning opportunities combine yoga, storytelling, writing, reading, self reflection, and personal and collective visioning and planning.

our public and private workshops balance principles and practice to heal our bodies, educate our minds, liberate our souls and unite our communities. topics include:

yoga, food, digestion & health

the yoga of you and your workplace

relationship building through yoga

yogic breathing for stress relief

mantras and meditation

health and hygiene the hatha yoga way

we are also available to participate in health and wellness panels and conferences.

collaborate with us to connect our community to the ancient healing art of yoga.