yoga 101: back to basics is a 8-week class series where those new to yoga and more experienced students can practice fundamental yoga poses, learn foundational yoga concepts, and explore yogic breathing exercises. learn the building blocks for a yoga practice that can transform your mind, body and soul.
these classes will be FREE thanks to our partnership with the bromley-heath tenant organization and will be held at the the cave, 30 bickford street (lower level) jackson square, jamaica plain on wednesday nights from 6:45 to 8p beginning wednesday, march 5th.
healing is the fruit of forgiveness. harvest sweetness from your sadness, anger, pain, hurt, shame or guilt with the ho’oponopono forgiveness mantra, below.
“scared and sacred are spelled with the same letters. awful proceeds from the same root word as awesome. terrify and terrific. every negative experience holds the seed of transformation.”
— alan cohen
find the seed at the bottom of your heart and bring forth a flower.
— shigenori kameoka
after a summer and autumn spent basking in the warmth of the sun, feeling the cool winds wrap around our bodies and breathing the fresh air, earthseed yoga is moving indoors for the winter.
we are honored to be partnering with orchard gardens resident services team to offer a six weeks of FREE hatha yoga classes in their community room located at 25 ambrose street, 4th floor, in roxbury.
our six-week chakra series begins this wednesday, november 13 at 11a and takes place every wednesday and saturday through december 21.
contact us at 857.312.9941 or email@example.com for questions or more info.
Bowdoin-Geneva Community Hub, 191 Bowdoin Street, Dorchester
Move your body, relax your mind, ignite your spirit!
Earthseed Yoga invites you to attend a series of FREE outdoor hatha yoga classes at the beautiful Bowdoin-Geneva Community Hub, the future site of the Dorchester Community Food Co-op!
Learn ways to improve your physical, mental and emotional health. Connect more deeply with yourself and your community! Those new to yoga are welcome.
Autumn Outdoor Yoga begins THIS Saturday, September 21st at 11A and takes place every Saturday through October (weather permitting).
For more information about yoga or the class, call/text or email Kendra at firstname.lastname@example.org or 617.871.9673.
to have the seed means to have the key to life. to be with the cycles of the seed means to dance with life, dance with death, dance into life again.
— clarissa pinkola estes, women who run with the wolves
plant your own gardens and decorate your own soul, instead of waiting for someone to bring you flowers.
— jorge luis borges
Some periods of our growth are so confusing that we don’t even recognize that growth is happening. We may feel hostile or angry or weepy and hysterical, or we may feel depressed. It would never occur to us, unless we stumbled on a book or a person who explained to us, that we were in fact in the process of change, of actually becoming larger, spiritually, than we were before.
Whenever we grow, we tend to feel it, as a young seed must feel the weight and inertia of the earth as it seeks to break out of its shell on its way to becoming a plant. Often the feeling is anything but pleasant. But what is most unpleasant is the not knowing what is happening […] Those long periods when something inside ourselves seems to be waiting, holding its breath, unsure about what the next step should be, eventually become the periods we wait for, for it is in those periods that we realize that we are being prepared for the next phase of our life and that, in all probability, a new level of the personality is about to be revealed.”
– alice walker