yoga for older adults @ parker hill branch library

imagePractice gentle yet energizing standing and seated (chair yoga) poses to maintain strength and agility as you age. Learn conscious breathing and meditation techniques to increase memory and focus and achieve emotional balance. Connect with other older adults to cultivate a community of elders inspired to enhance their health, wellness and wisdom with yoga. Continue reading

help bring yoga to the hood!

Help bring Earthseed Yoga’s health and wellness classes and workshops to the hood! We bring yoga to the people, and we need a vehicle to get around town.

WE NEED WHEELS! We are asking for our community’s help in raising $6500 to purchase a USED VEHICLE and YOGA EQUIPMENT (mats, blocks, straps, bolsters and blankets) so we can travel throughout Roxbury, Jamaica Plain, Dorchester and Mattapan to bring our yoga offerings to the people.

Continue reading