BASK in the warmth of the sun, BREATHE some fresh air, and experience the healing power of nature’s elements as we practice SURYA NAMASKAR (SUN SALUTATION), a classic sequence of yoga postures to improve the flow of ENERGY in the body, mind and spirit. Continue reading →
Explore and express your true nature during this summer’s outdoor yoga class series. Use poses, conscious breathing and guided meditation to reconnect with yourself and the Earth and discover strength, balance and peace.
Practice gentle yet energizing standing and seated (chair yoga) poses to maintain strength and agility as you age. Learn conscious breathing and meditation techniques to increase memory and focus and achieve emotional balance. Connect with other older adults to cultivate a community of elders inspired to enhance their health, wellness and wisdom with yoga. Continue reading →
Help bring Earthseed Yoga’s health and wellness classes and workshops to the hood! We bring yoga to the people, and we need a vehicle to get around town.
WE NEED WHEELS! We are asking for our community’s help in raising $6500 to purchase a USED VEHICLE and YOGA EQUIPMENT (mats, blocks, straps, bolsters and blankets) so we can travel throughout Roxbury, Jamaica Plain, Dorchester and Mattapan to bring our yoga offerings to the people.
excerpt from “recipe” by sophia rosenberg in a bowl deep and smooth and dark stir a milky swirl of stars slowly pare in one whole moon set aside to rest in a separate bowl strain a freh sun through … Continue reading →
This year, we planted a seed in Boston’s fertile ground, a seed of hope. We hoped that introducing yoga to Boston’s communities of color could begin to heal the stress, trauma, violence, & illness that threaten our physical, mental, emotional … Continue reading →
Use gentle yoga movements, deep breathing and meditation to relieve stress that accumulates throughout the week and restore energy to make it to week’s end. Learn relaxation techniques and principles to bring balance to body, mind and spirit. Both beginners and more experienced students … Continue reading →
this fall, wake up on the weekend and join us for yoga 101: back 2 basics, a by-donation community class where we’ll learn the building blocks for a strong yoga practice: foundational poses, deep breathing, seated meditation and spiritual principles … Continue reading →
Grow your soul among the beautiful foliage and flowers of the Orchard Community Garden as we practice poses, yogic breathing and meditation outdoors this summer. Our practice takes place every Tuesday at 6:15p.